Ukuze kuthuthukiswe ukusebenza kwe-cardio futhi kuhlangatshezwane nezidingo ezihlukahlukene zokuqeqeshwa zabavocavoci, umqeqeshi we-Physical Motion waba khona ukuhlinzeka ngokuqeqeshwa okuhlukahlukene kakhulu kwabavocavoca kuwo wonke amazinga.I-PMT ihlanganisa ukugijima, ukugijima, ukunyathela, futhi izojwayela ngokuzenzakalelayo indlela ehamba phambili yokunyakaza ngokuya ngemodi yamanje yokuzivocavoca yomsebenzisi.