I-Alien Series Chest Shoulder Press ibona ukuhlanganiswa kwemisebenzi yemishini emithathu ibe munye.Kulo mshini, umsebenzisi angakwazi ukulungisa ingalo ecindezelayo nesihlalo emshinini ukuze enze ukucindezela kwebhentshi, ukucindezela kwe-oblique phezulu nokucindezela kwehlombe.Isihlalo nephedi yangemuva kuthuthukiswe ngokwe-ergonomically ukuze uthole ukusekelwa okungcono nokunethezeka.Futhi izibambo ezinobukhulu obukhulu ezikhululekile ezindaweni eziningi, kuhlanganiswe nokulungiswa okulula kwesihlalo, kuvumela abasebenzisi ukuthi bahlale kalula endaweni yokuzivocavoca okuhlukile.