![Amandla](http://cdn.globalso.com/dhzfitness/Strength-icon.jpg)
Amandla
Ngemishini noma ukuqeqeshwa kwesisindo samahhala, ungashintsha ukuma kwemisipha, ukhuphule ukukhuthazela kwemisipha, futhi ube nokuthuthuka okubonakalayo kukho kokubili ukusebenza kwezemidlalo nokuma komzimba.Uzothola isixazululo esingcono kakhulu sokuqeqesha amandla kulesi sigaba.
![I-Cardio](http://cdn.globalso.com/dhzfitness/Cardio-icon.jpg)
I-Cardio
Thuthukisa umsebenzi we-cardiopulmonary ngokusebenzisa ukuzivocavoca okuqhubekayo nokuphindaphindiwe.Ungakhetha futhi ufake indawo yakho ye-cardio ekahle kulesi sigaba.
- ● I-PMT
- ● Ama-treadmill
- ● Ama-Ellipticals
- ● Amabhayisikili
- ● Umgwedli
![Ukuqeqeshwa Kweqembu](http://cdn.globalso.com/dhzfitness/GT-icon.jpg)
Ukuqeqeshwa Kweqembu
Ukusetshenziswa kahle kwendawo yaphansi kunikeza amathuba amaningi okuqeqeshwa kweqembu, noma ngabe ugxile ekilasini, iqembu noma ezinye izidingo zinganeliswa kulesi sigaba.
![Amathuluzi](http://cdn.globalso.com/dhzfitness/Tools-icon1.jpg)
Amathuluzi
Kulesi sigaba ungathola amathuluzi ahlukene owadingayo ngendawo yakho yokufaneleka, okuhlanganisa kodwa kungagcini nje ngokukhipha umoya, ukuphumula, izinsiza zokufaneleka, nokuningi.