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Indlela Engcono Kakhulu Yokuqeqesha Wonke Amaqembu Ayisi-6 Amakhulu Emisipha
Amaqembu Ayisi-6 Emisipha Eyinhloko Iqembu Eliyinhloko Lemisipha #1: Iqembu Le-Chest Major Muscle #2: Emuva Iqembu Lemisipha Elikhulu #3: Iqembu Lemisipha Elikhulu Lezikhali #4: Iqembu Lamahlombe Elikhulu Lemisipha #5: Imilenze Iqembu Lemisipha Elikhulu #6: Amathole A " i-muscle group" i-exa...Funda kabanzi -
Umehluko Phakathi Kokuzivocavoca Kwe-Aerobic kanye Ne-Anaerobic
Kuyini Ukuzivocavoca Kwe-Aerobic?Izinhlobo Zokuzivocavoca Kwe-Aerobic Kuyini Ukuzivocavoca Kwe-Anaerobic?Izinhlobo Zokuzivocavoca Kwe-Anaerobic Izinzuzo Zezempilo Zokuzivocavoca Kwe-Aerobic Izinzuzo Zezempilo Zokuzivocavoca Kwe-Anaerobic Kokubili ukuvivinya umzimba kwe-aerobic kanye ne-anaerobic kufanele kube...Funda kabanzi -
4 Izinzuzo Zokuvivinya umzimba Njalo
Okubalulekile ekuzilolongeni Ukuzivocavoca nokuzivivinya umzimba kuyindlela enhle yokuzizwa ungcono, uthuthukise impilo, futhi ujabule.Kunezinhlobo ezimbili zezinkombandlela zokuzivocavoca kubantu abadala abaningi abanempilo: • I-Cardio Training Thola okungenani imizuzu eyi-150 yokuzivocavoca okunamandla okumaphakathi noma ama-75 mi...Funda kabanzi -
Yiziphi Izinhlobo Zezisetshenziswa Zokufaneleka Ezikhona?
Kungakhathaliseki ukuthi iyiphi ijimu omisa kuyo, uzothola intaphane yezinto zokusebenza zokufaneleka ezidizayinelwe ukulingisa ukuhamba ngebhayisikili, ukuhamba ngezinyawo, nokugijima, i-kayaking, ukugwedla, ukushushuluza, kanye nokugibela izitezi.Kungakhathaliseki ukuthi inemoto noma manje ayisekho, isayizi esetshenziselwa ukuhweba isikhungo sokuqina komzimba noma ikhaya elilula ...Funda kabanzi -
Ungaqala Kanjani Ngokufaneleka Okufanelekile?
Ungaqala kanjani ngokuqina okufanele?Okufanelekile, uma kwenzeka udinga ukuthuthukisa ukuqina kwakho okujwayelekile nempilo, udinga ukwenza inhloso ukuzivocavoca cishe izinsuku ezi-5 ngesonto, iNkosi uHancock, i-ACSM-CPT, umqeqeshi we-sweat 2 Success ku-NEOU, insizakalo yokusakaza impilo, utshela u-H...Funda kabanzi -
Umhlahlandlela Ohamba Phambili We-Rack Power onamathiphu angu-12 Core (ubuyekezelwe u-2022)
Ingabe ufuna indawo yokubeka amandla engcono kakhulu yejimu yakho yokuhweba noma igumbi lokuziqeqeshela umuntu siqu?Uma kunjalo, lo mhlahlandlela ocacile wokuthenga uzokusiza ukuthi udlule emininingwaneni ebaluleke kakhulu ukuze ukhethe ikheji yamandla engcono kakhulu ngezidingo zakho.Ukuphatha indawo yokubeka amandla kuwukungeniswa kakhulu...Funda kabanzi -
I-DHZ Fitness Commercial Treadmill iyi-Professional Gym Treadmill for Cardio Training
Ingabe uke wabiza i-treadmill ngokuthi "i-treadmill" noma "i-hamster turntable" futhi wathi uncamela ukushisa kakhulu, imvula enamandla, njll. kunokuba ube nesithukuthezi ungaphakathi endlini?Nami nganginjalo.Kodwa-ke, ama-treadmill asehambe ibanga elide kule minyaka embalwa edlule, anemikhiqizo efana...Funda kabanzi -
I-Hack Squat noma i-Barbell Squat, okuyinto "Inkosi Yamandla Omlenze"?
I-Hack squat - i-barbell ibanjwe ezandleni ngemuva nje kwemilenze;lokhu kuvivinya kuqala ukwaziwa ngokuthi Hacke (isithende) eJalimane.Ngokusho kukachwepheshe wezemidlalo wamandla aseYurophu kanye no-Emmanuel Legeard waseJalimane leli gama lisuselwa kuhlobo lokuqala lokuzivocavoca lapho ...Funda kabanzi -
Uyini umehluko phakathi komshini wakwaSmith kanye nama-Free Weights kuma-squats?
Isiphetho kuqala.Imishini kaSmith kanye neZisindo Zamahhala zinezinzuzo zazo, futhi abavocavoca umzimba kudingeka bakhethe ngokwamakhono abo okuqeqesha kanye nezinjongo zokuqeqeshwa.Lesi sihloko sisebenzisa i-Squat Exercise njengesibonelo, ake sibheke izinto ezimbili ezihlukene...Funda kabanzi -
Izibhamu zokubhucunga zisebenza kanjani nokuthi kufanelekile ukuzisebenzisa?
Isibhamu sokubhucungwa singakusiza ekudambiseni ukucindezeleka ngemva kokujima.Njengoba ikhanda layo lizulazula liye emuva naphambili, isibhamu sokubhucungwa singaqhumisa ngokushesha izici zokucindezeleka emisipha yomzimba.Ingagxila kakhulu kumaphuzu ezinkinga ezithile.I-back friction gun isetshenziswa ngaphambi kokudlulela ...Funda kabanzi -
I-DHZ FITNESS yenzeni ekuthuthukisweni okuqhubekayo kwenkathi yezimboni?
Qoqa futhi ukhulise Inguquko yokuqala yezimboni (Industry 1.0) yenzeka e-United Kingdom.Imboni 1.0 yayiqhutshwa isitimu ukuze ikhuthaze ukwenziwa kwemishini;uguquko lwesibili lwezimboni (Industry 2.0) lwaluqhutshwa ugesi ukukhuthaza ukukhiqizwa ngobuningi;inguquko yesithathu yezimboni (E...Funda kabanzi -
Jabulela isikhathi sokuphumula esiyivelakancane neqembu le-DHZ FITNESS ngemva kokuphela kombukiso we-FIBO
Ngemuva kombukiso wezinsuku ezine we-FIBO eJalimane, bonke abasebenzi base-DHZ baqale uhambo lwezinsuku eziyisi-6 eJalimane naseNetherlands njengenjwayelo.Njengebhizinisi lamazwe ngamazwe, abasebenzi be-DHZ kufanele babe nombono wamazwe ngamazwe.Njalo ngonyaka, inkampani izohlela ukuthi abasebenzi ...Funda kabanzi
