I-Lateral Raise E4005A

I-Lateral Phakamisa Isithombe Esifakiwe E4005A

Incazelo emfushane:

I-Style Series Lateral Raise iklanyelwe ukuvumela abavocavoca umzimba ukuthi bagcine isimo sokuhlala futhi balungise kalula ukuphakama kwesihlalo ukuze kuqinisekiswe ukuthi amahlombe ahambisana nephuzu le-pivot lokuzivocavoca okuphumelelayo.Idizayini evulekile eqondile yenza idivayisi ibe lula ukungena nokuphuma.

Thumela i-imeyili kithi

Imininingwane Yomkhiqizo

Omaka bomkhiqizo

Izici

E4005A- TheUchungechunge LwesitayelaI-Lateral Raise iklanyelwe ukuvumela abavocavoca umzimba ukuthi balondoloze ukuma kokuhlala futhi balungise kalula ukuphakama kwesihlalo ukuze kuqinisekiswe ukuthi amahlombe ahambisana nephoyinti le-pivot lokuzivocavoca okuphumelelayo.Idizayini evulekile eqondile yenza idivayisi ibe lula ukungena nokuphuma.

I-Biomechanical Design
●Ukuvuselela imisipha ye-deltoid ngokuphumelelayo, isikhundla esinqunyiwe kanye nesiqondiso sangaphakathi esibambisweni sedivayisi singaqinisekisa ukuthi ovivinya umzimba ugcina ukuma okulungile ngesikhathi sokuzivocavoca.

Ukuqeqeshwa Okuphumelelayo
●Ukuhlukanisa imisipha ye-deltoid kudinga ukuma okulungile ukuvimbela ukufakwa kwehlombe.Isihlalo esilungisekayo singakwazi ukuzivumelanisa nabasebenzisi abahlukene, lungisa ihlombe elihlangene ukuze lihambisane nephuzu le-pivot ngaphambi kokuqeqeshwa, ukuze imisipha ye-deltoid iqeqeshwe kahle ngesikhathi sokuzivocavoca.

Isiqondiso Esiwusizo
●Uqwembe lokufundisa olutholakala kalula lunikeza isiqondiso sesinyathelo ngesinyathelo sokuma komzimba, ukunyakaza kanye nemisipha esetshenziwe.

Ngamakhono akhulayo okucubungula izimboni, ekwakhiweni kwesitayela sekhava eseceleni, hlanganisaAmagugu Amasiko Angaphatheki - Ukweluka, I-DHZwaqala umzamo wokuqala ukuhlanganisa bendabukoIzakhi zesiShayinangemikhiqizo, iUchungechunge Lwesitayelawazalwa kulokhu.Kunjalo, i-biomechanics efanayo kanye nekhwalithi yomkhiqizo ethembekile kuseza kuqala.Izici zesitayela samaShayina nazo ziyimvelaphi yegama lochungechunge.