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Yiziphi Izinhlobo Zezisetshenziswa Zokufaneleka Ezikhona?
Kungakhathaliseki ukuthi iyiphi ijimu omisa kuyo, uzothola intaphane yezinto zokusebenza zokufaneleka ezidizayinelwe ukulingisa ukuhamba ngebhayisikili, ukuhamba ngezinyawo, nokugijima, i-kayaking, ukugwedla, ukushushuluza, kanye nokugibela izitezi.Kungakhathaliseki ukuthi inemoto noma manje ayisekho, isayizi esetshenziselwa ukuhweba isikhungo sokuqina komzimba noma ikhaya elilula ...Funda kabanzi -
I-Hack Squat noma i-Barbell Squat, okuyinto "Inkosi Yamandla Omlenze"?
I-Hack squat - i-barbell ibanjwe ezandleni ngemuva nje kwemilenze;lokhu kuvivinya kuqala ukwaziwa ngokuthi Hacke (isithende) eJalimane.Ngokusho kukachwepheshe wezemidlalo wamandla aseYurophu kanye no-Emmanuel Legeard waseJalimane leli gama lisuselwa kuhlobo lokuqala lokuzivocavoca lapho ...Funda kabanzi -
Uyini umehluko phakathi komshini wakwaSmith kanye nama-Free Weights kuma-squats?
Isiphetho kuqala.Imishini kaSmith kanye neZisindo Zamahhala zinezinzuzo zazo, futhi abavocavoca umzimba kudingeka bakhethe ngokwamakhono abo okuqeqesha kanye nezinjongo zokuqeqeshwa.Lesi sihloko sisebenzisa i-Squat Exercise njengesibonelo, ake sibheke izinto ezimbili ezihlukene...Funda kabanzi -
Izibhamu zokubhucunga zisebenza kanjani nokuthi kufanelekile ukuzisebenzisa?
Isibhamu sokubhucungwa singakusiza ekudambiseni ukucindezeleka ngemva kokujima.Njengoba ikhanda layo lizulazula liye emuva naphambili, isibhamu sokubhucungwa singaqhumisa ngokushesha izici zokucindezeleka emisipha yomzimba.Ingagxila kakhulu kumaphuzu ezinkinga ezithile.I-back friction gun isetshenziswa ngaphambi kokudlulela ...Funda kabanzi
