Cindezela Ehlombe E4006A
Izici
E4006A- TheUchungechunge LwesitayelaI-Shoulder Press sebenzisa iphedi ehlehlayo engemuva enesihlalo esilungisekayo ukuze uzinzise kangcono i-torso ngenkathi ujwayelana nabasebenzisi bosayizi abahlukahlukene.Lingisa ukucindezela kwehlombe ukuze ubone kangcono i-biomechanics yehlombe.Idivayisi iphinde ifakwe izibambo ezikhululekile ezinezikhundla ezihlukene, okwandisa ukunethezeka kwabavocavoca kanye nezinhlobonhlobo zokuzivocavoca.
AmaGrips amise okwe-C
●Idizayini yokubamba ekhethekile ivumela ukuzivocavoca okubanzi nokuncane, okuhlinzeka ngokuhlukahluka kokuzivocavoca.Ukubamba okukhulu kunikeza induduzo lapho ucindezela.
Ukulinganisa
●Ingalo enyakazayo elinganiselayo ingakha indlela efanele yokunyakaza futhi iqinisekise ukuzinza nokushelela kwenqubo yokunyakaza.
I-Biomechanics
●Ukwenza umsebenzi usebenze kakhulu, i-engeli yesihlalo nephedi yangemuva isiza umsebenzisi ukuthi aqondanise kalula ilunga lehlombe phakathi nokuzivocavoca ukuze athole umthwalo ofanele kanye nemiphumela engcono.
Ngamakhono akhulayo okucubungula izimboni, ekwakhiweni kwesitayela sekhava eseceleni, hlanganisaAmagugu Amasiko Angaphatheki - Ukweluka, I-DHZwaqala umzamo wokuqala ukuhlanganisa bendabukoIzakhi zesiShayinangemikhiqizo, iUchungechunge Lwesitayelawazalwa kulokhu.Kunjalo, i-biomechanics efanayo kanye nekhwalithi yomkhiqizo ethembekile kuseza kuqala.Izici zesitayela samaShayina nazo ziyimvelaphi yegama lochungechunge.